Simple Recipes, simply good
​​ - 1-2 onion, rough chopped
- 1-2 medium carrot chopped
- 2-3 cloves of garlic
- 2 celery sticks chopped
- one large bay leaf
- 1/2 tsp dried thyme
- 1 tbsp cumin
- 1 tbsp salt
- 1/2 tsp ground pepper
- 8 cups of water
- 1 cup of dried red lentils
Put everything but lentils in a pot and boil for 1/2 hour to 45 minutes, add lentils, simmer for 1/2 hour, add 1/4 cup of chopped frozen spinach and blend. Using a wand blender is best. If using a traditional blender, careful when soup is hot, best to blend in small batches.
Curried Chick Pea and Kale
  - one onion chopped
- one carrot chopped
- 3 garlic cloves chopped
- 2 ribs celery chopped
- 1 28oz can of diced
tomatoes + 2 full cans of water
- 1 tsp cumin
- 2 tblsp curry powder
- 1 tbls salt
- 1 tbls honey
- 1 19oz can of chick peas
Place everything but the chick peas and kale in a large pot, bring to a boil then simmer for 1/2  hour. Blend, then add chick peas and 1 cup of chopped kale, simmer for another 20 minutes. Add more water if needed. Please use a wand blender, soup is hot when blending.
Cream of Broccoli
Put everything into a large pot and bring to a boil. Simmer for 1 hour, adding water if necessary. Then, add 2 cups of milk and blend.
Add salt and pepper to taste.

Please use wand blender, soup is very hot when blending.
  - one onion chopped
- one small carrot chopped
- two celery sticks chopped
- 3 cloves of garlic chopped
- six cups chopped broccoli
- six cups of water
- 1 tsp dried thyme.
- 1 tblsp of salt
Tomato Vegetable
​​ -1 onion diced
-2 carrot diced
-2 celery sticks diced
-2 garlic clove diced
-1 can diced tomatoes
-3 tbls of tomatoe paste
-1/4 cup chopped fzn spinach
-1 red pepper diced
-1 sm. zucchini diced
-1 1/2 tsp dried thyme
-2 bay leaves,

-1 tsp honey
​-1 tbsp salt
put onion, celery, carrot, garlic,  can of diced tomatoes with 2 cans of water, bay leaves and thyme and simmer for an hour. then add tomatoe paste spinach, zucchini, pepper and honey with a pinch of pepper.